Oops I been long time gone. I have finished my EA Active workout 9 week program. Pretty happy i finally finished that one. I am gonna start the medium program but I will wait till next week to start it so I can start on a Monday.
My diet isn't going well, I am kinda trying to eat smaller portions, but I know that I like to snack and I should keep some healthy tasty snacks in the house but I know over Christmas it will kinda be a disaster so I may just not worry about it till January.
I feel fitter but I haven't noticed a difference in the way I fit my clothes or anything, but I do notice that my shoulder is not very sore anymore and I sure appreciate that.