Long Break

Oops I been long time gone.  I have finished my EA Active workout 9 week program.  Pretty happy i finally finished that one.  I am gonna start the medium program but I will wait till next week to start it so I can start on a Monday.

My diet isn't going well, I am kinda trying to eat smaller portions, but I know that I like to snack and I should keep some healthy tasty snacks in the house but I know over Christmas it will kinda be a disaster so I may just not worry about it till January.

I feel fitter but I haven't noticed a difference in the way I fit my clothes or anything, but I do notice that my shoulder is not very sore anymore and I sure appreciate that.

Friday

Today was a busy day cleaning and I did my EA Active as well.  I had no breakfast, then I had a grilled cheese sandwich with a glass of cranberry peach juice.  For supper I had homemade macaroni and cheese and roast beef frozen from our branding.  I also had a coke.  My first real coke in a long time and it was worth it!  I been trying to drink water, had 2 glasses today.

Thursday, October 20

Today was a pretty good day.  I had a glass of orange juice for breakfast and then a bowl of spiderman noodles and a pice of toast for lunch.  I skipped out on supper not on purpose but I was busy so I just had a snack of toast.  I also did my EA Active workout for 132 calories burnt today.  I seem to be getting more regular with my workouts and eating regular meals.  I would like to eat more small meals a day, but I have a hard time thinking about eating that many times a day.

Tuesday and Wednesday

Tuesday I had milk for breakfast (160).  And for lunch was tomato soup (90) and taquitos (360).  Hmm guess I shoulda had more soup and less taquitos, but they are sooo good!  well next time I guess.  Then for supper I had a bowl of icecream (180) with chocolate sauce (210).  Not good, but I needed it cause it was after I just hit the deer on the way home.  The only excersize I got was the 1.5 hour ride on Kali today.

Wednesday I had a glass of orange juice ( ) for breakfast, and for lunch chicken noodle soup (110) and chicken fingers (260).  For supper was bad and had 4 slices raisen toast with butter (320)  Didnt feel like cooking.  But I did my EA Active for 154 calories burnt and the Wii Fit for 115  calories burnt, plus riding for 1.5 hours.

Monday, October 17

Wow cant believe its already the middle of October already!!  Yesterday was a pretty good day.  I had a glass of milk (160) for breakfast.  Then I had bacon (174) and tomato (20) sandwiches(150) for lunch with water.  Then for supper, perogies( 210), sausage (I dont know cause it was homemade but Im guessing 229 ) with onions and sourcream mixed in (7 + 49).

I also did my EA Active workout for 109 calories as well as my 115 calories on the WII Fit.

Friday, Saturday and Sunday

Friday I woke up feeling awful so I didn't do much for the first half of the day. 

I had orange juice (130) for breakfast.  I had ravioli (250)  and milk (160) for lunch. I had chicken legs (240) and honey garlic pasta for supper with a diet coke with lime.

I been trying to drink less pop, but I really like it so I been going with diet coke which I dont like but it has lime which is okay.  And Charlene said diet Dr Pepper is okay, so I have some of that too.

For snack I had a plum (30).   I also did the biking and a few balance games on Wii Fit.  So not a complete loss of a day.

Saturday I had Mcdonalds Egg Mc muffin meal for breakfast, then  I had snacks for lunch and then we ate out again at Perkins.  I had Chicken Cordon Blue with a piece of pie which I saved half for another day. 

Sunday I had a plum and glass of milk for breakfast.  Then a french vanilla coffee from Tim Hortons and a puffed wheat square.  I kinda ruined the day when we went out for supper and they had a buffet.  I tried to keep healthy with lots of salads and friuts, but I also had turkey, and sweet and sour chicken and chow mein noodles.  It was so good so I am not gonna worry about it.

Thursday, October 13

Well Thursday was an okay day, lots of excersize with riding for 3 hours and then I did my EA Active workout as well. 

I had a banana (90) and a french vanilla coffee(120)  for breakfast.

For lunch was a bowl of KD (260) with tomatos (25)  and a glass of orange juice(110).

For supper was pork chops (191) in mushroom soup (100) and rice (205) and a glass of milk (160).

For snack was plum ( 30 ) and honey roasted peanuts(280)  and more orange juice (110).

So for a total eating calories of 1681, not my best day, but getting more healthy.