Well Thursday was an okay day, lots of excersize with riding for 3 hours and then I did my EA Active workout as well.
I had a banana (90) and a french vanilla coffee(120) for breakfast.
For lunch was a bowl of KD (260) with tomatos (25) and a glass of orange juice(110).
For supper was pork chops (191) in mushroom soup (100) and rice (205) and a glass of milk (160).
For snack was plum ( 30 ) and honey roasted peanuts(280) and more orange juice (110).
So for a total eating calories of 1681, not my best day, but getting more healthy.