Friday, October 14, 2011

Thursday, October 13

Well Thursday was an okay day, lots of excersize with riding for 3 hours and then I did my EA Active workout as well. 

I had a banana (90) and a french vanilla coffee(120)  for breakfast.

For lunch was a bowl of KD (260) with tomatos (25)  and a glass of orange juice(110).

For supper was pork chops (191) in mushroom soup (100) and rice (205) and a glass of milk (160).

For snack was plum ( 30 ) and honey roasted peanuts(280)  and more orange juice (110).

So for a total eating calories of 1681, not my best day, but getting more healthy.

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