Friday

Today was a busy day cleaning and I did my EA Active as well.  I had no breakfast, then I had a grilled cheese sandwich with a glass of cranberry peach juice.  For supper I had homemade macaroni and cheese and roast beef frozen from our branding.  I also had a coke.  My first real coke in a long time and it was worth it!  I been trying to drink water, had 2 glasses today.

Thursday, October 20

Today was a pretty good day.  I had a glass of orange juice for breakfast and then a bowl of spiderman noodles and a pice of toast for lunch.  I skipped out on supper not on purpose but I was busy so I just had a snack of toast.  I also did my EA Active workout for 132 calories burnt today.  I seem to be getting more regular with my workouts and eating regular meals.  I would like to eat more small meals a day, but I have a hard time thinking about eating that many times a day.

Tuesday and Wednesday

Tuesday I had milk for breakfast (160).  And for lunch was tomato soup (90) and taquitos (360).  Hmm guess I shoulda had more soup and less taquitos, but they are sooo good!  well next time I guess.  Then for supper I had a bowl of icecream (180) with chocolate sauce (210).  Not good, but I needed it cause it was after I just hit the deer on the way home.  The only excersize I got was the 1.5 hour ride on Kali today.

Wednesday I had a glass of orange juice ( ) for breakfast, and for lunch chicken noodle soup (110) and chicken fingers (260).  For supper was bad and had 4 slices raisen toast with butter (320)  Didnt feel like cooking.  But I did my EA Active for 154 calories burnt and the Wii Fit for 115  calories burnt, plus riding for 1.5 hours.

Monday, October 17

Wow cant believe its already the middle of October already!!  Yesterday was a pretty good day.  I had a glass of milk (160) for breakfast.  Then I had bacon (174) and tomato (20) sandwiches(150) for lunch with water.  Then for supper, perogies( 210), sausage (I dont know cause it was homemade but Im guessing 229 ) with onions and sourcream mixed in (7 + 49).

I also did my EA Active workout for 109 calories as well as my 115 calories on the WII Fit.

Friday, Saturday and Sunday

Friday I woke up feeling awful so I didn't do much for the first half of the day. 

I had orange juice (130) for breakfast.  I had ravioli (250)  and milk (160) for lunch. I had chicken legs (240) and honey garlic pasta for supper with a diet coke with lime.

I been trying to drink less pop, but I really like it so I been going with diet coke which I dont like but it has lime which is okay.  And Charlene said diet Dr Pepper is okay, so I have some of that too.

For snack I had a plum (30).   I also did the biking and a few balance games on Wii Fit.  So not a complete loss of a day.

Saturday I had Mcdonalds Egg Mc muffin meal for breakfast, then  I had snacks for lunch and then we ate out again at Perkins.  I had Chicken Cordon Blue with a piece of pie which I saved half for another day. 

Sunday I had a plum and glass of milk for breakfast.  Then a french vanilla coffee from Tim Hortons and a puffed wheat square.  I kinda ruined the day when we went out for supper and they had a buffet.  I tried to keep healthy with lots of salads and friuts, but I also had turkey, and sweet and sour chicken and chow mein noodles.  It was so good so I am not gonna worry about it.

Thursday, October 13

Well Thursday was an okay day, lots of excersize with riding for 3 hours and then I did my EA Active workout as well. 

I had a banana (90) and a french vanilla coffee(120)  for breakfast.

For lunch was a bowl of KD (260) with tomatos (25)  and a glass of orange juice(110).

For supper was pork chops (191) in mushroom soup (100) and rice (205) and a glass of milk (160).

For snack was plum ( 30 ) and honey roasted peanuts(280)  and more orange juice (110).

So for a total eating calories of 1681, not my best day, but getting more healthy.

Saturday, Sunday, Monday, Tuesday, Wednesday

Well, so much for keeping up with this everyday.  But all in all I am trying to make halthier choices and been working out on the EA Active 4 times a week (Mon, Tues, Thurs, Fri) and its a tough workout, about 30 minuutes and 120 ish calories.  It sure makes me sweat!!  I also most days have been doing cycling or skateboarding on the WII Fit and its about the same claorie workout, but more lower body (which is alright, I sure won't complain to have toned legs!)  and its good too, cause I noticed when we went on our cruise last time, my Mom could walk way farther than I wanted to.

 

Tuesday, Wednesday, Thursday and Friday

Oops I think I forgot to post all week long.  And I have no memory of what I have eaten that long ago, but I do know that everyday I have been working out using my Wii.  I have EA Active 2 and Wii Fit and have been doing them everyday except Wednesday.  Every day I have been working out to about 115 calories.  I am on a 9 week plan and its kinda cool cause when you use the balance board (which says I weigh more than I do, lol)  it has a weight in it so it can keep track of that for me. 

I have been trying to eat right and on Friday I was in Calgary with my sister and she was telling me about this book called Eat This Not That, and it has all kinds of cool ideas on stuff to eat that is healthier for you.  kinda neat to know all that.  A lot of it is eating out stuff, but there is one of them the no diet book and its more home prepared stuff. 

Monday Oct 3

Monday was not a bad day, starting with yougurt for breakfast (180)

Fettucine freezer dish(240) for lunch with some beef vegetable soup(90) and milk (180)

And supper I had a chicken salad sandwich called Sweet and Tangy Chicken club)  with sweet potato fries and coke from O sheas.

But I bought a balance board for my WII and it came with a game, WII Fit, so we worked out and it says I used 115 calories, so that sure will help if I can keep it up.  I made Neil do some too, it was kinda funny cause he has no balance and it asked him if he often trips when he walks, lol.

Catching Up

Well last week was kinda a write off with not being home all week, but this week I am back into the swing of things.  Yesterday I went riding and that's about all the exercise I got.  But I also never ate a lot cause I was so full from last week.  All I really had was a glass of milk for breaky, and 2 chicken wraps for lunch, a pudding, a rootbeer, a bottle of water and some baked chips.  Can't see that lasting too long, but was kinda nice to not eat a ton after eating so much last week. 

I found a link for a calorie counter and have tried it out a few times, still might look for one I can count what I ate and what I burned, would be kinda nice to keep track of that.  Oh I bet there's an app for that, lol.